What Is Prenatal Massage?
Prenatal massage is a specialized therapy designed specifically for expecting mothers. It focuses on relieving common pregnancy discomforts while ensuring safety for both mom and baby.
We use side-lying positioning with supportive pillows, so you can fully relax without pressure on your body.
Benefits of Prenatal Massage
Many moms-to-be experience:
- Lower back pain
- Hip and pelvic discomfort
- Swelling in legs and feet
- Neck and shoulder tension
- Difficulty sleeping
Prenatal massage can help:
✔ Reduce muscle tension and pain
✔ Improve circulation and decrease swelling
✔ Promote deeper, more restful sleep
✔ Relieve stress and anxiety
✔ Support overall wellness during pregnancy
Is Prenatal Massage Safe?
Yes—when performed by trained professionals.
At Thrive Massage, your safety and comfort come first:
- We use techniques specifically designed for pregnancy
- Avoid pressure on sensitive areas
- Adjust positioning based on your trimester
- Check in with you throughout the session
Note: If you have a high-risk pregnancy, we recommend consulting your doctor before booking.
What to Expect During Your Session
Your session is designed to be calming, supportive, and completely comfortable.
- You’ll be positioned on your side with pillows for full support
- Pressure is gentle to medium, based on your comfort
- Focus areas include back, hips, legs, and shoulders
- The session is relaxing, unhurried, and tailored to your needs
Many moms say it’s the most peaceful and restorative time they get during pregnancy 💛
When Should You Get a Prenatal Massage?
Prenatal massage is typically recommended after the first trimester.
You may benefit if you’re experiencing:
- Ongoing back or hip pain
- Swelling in your legs or feet
- Trouble sleeping
- General tension or stress
Even one session can make a noticeable difference.
Take Care of Yourself, Mama 💛
Your body is doing something incredible—you deserve care too.
At Thrive Massage, we’re here to support you every step of the way with safe, nurturing prenatal massage.
📍 Rohnert Park
📅 By appointment (same-day availability may be available)
💬 Book online or text us anytime
